Before you apply
Is it all shouting and press-ups?
No. It's military style training, not a punishment camp. You'll work hard, you'll laugh, and every session scales to your level.
I haven't trained in years. Will I keep up?
Yes. Plenty of our members started out of shape and out of confidence. The coaches adjust every session to where you're at.
What if it doesn't work for me?
Then you don't pay. Follow the plan and get the result, or your money back.
How much time does it actually take?
Most members train 3 times a week. Sessions are 40 to 60 minutes and classes are unlimited, so you can do more if you want.
Where are you and what times can I train?
The Old School Building, Crewe Road, Crewe Green, CW1 5NS. Sessions run from 6am, mid-morning and evenings through the week, plus Saturday mornings.